Self-Guided Workshop
Heartbreak & Healing
If you are here with a broken heart, you are not broken. This is a space for understanding, not suppressing.
What This Workshop Is
Understanding & Reconnecting
No judgment, no pressure to 'move on faster.' A structured emotional reset that helps you understand your heartbreak and reconnect with yourself again.
Investment
59 €
One-time investment
Opening
5–10 minGoal
Create emotional safety and presence.
Welcome & short introduction
Normalize the experience:
If you are here with a broken heart, you are not broken.
Set the container:
No judgment, no pressure to 'move on faster'
This is a space for understanding, not suppressing
Intention setting:
This space is about understanding your pain, not fighting it.
Optional Check-in
"Where are you emotionally right now from 1–10?"
What Heartbreak Actually Is
10–15 minGoal
Create understanding instead of confusion.
Heartbreak is not just emotional – it involves:
the nervous system
the attachment system
Why it feels so intense:
The brain reacts like a loss of safety and connection
Why logic doesn't help in the moment:
'I know it's over' vs 'I still feel it'
Core Message
You are not overreacting. Your system is reacting to loss of attachment.
Why You Lose Yourself in Relationships
10–15 minGoal
Awareness without shame.
People-pleasing as a survival strategy
Fear of abandonment shaping behavior
Emotional dependency built through uncertainty
Trying to gain control through understanding the other person:
If I understand them enough, I can prevent losing them.
Important Shift
From focusing on them → back to yourself
The Illusion of Control
10–15 minGoal
Reality check and emotional release.
Why we:
overanalyze messages
wait for signs
replay conversations
Control creates temporary safety but prolongs pain
Truth:
You cannot think your way into being chosen
Core Message
Control is often just fear in disguise.
Emotional Reprogramming (Healing Layer)
15–20 minGoal
Deeper understanding of inner patterns.
Heartbreak often activates old emotional wounds:
I am not enough
I will be left
I am not chosen
It's not only about this person – it's about what gets triggered inside you
Reframe:
The intensity is about old pain being activated, not just the current loss
Reflection Exercise
"What story am I telling myself right now?"
Coming Back to Yourself (Healing Practice)
10–15 minGoal
Regulation and grounding.
Awareness reset
Hand on chest
Slow breathing
I am safe in this moment.
Identity return
Who am I outside of this relationship?
What parts of me did I forget while loving them?
Optional Journaling
"What did I abandon in myself while I was focused on them?"
Closing + Integration
5–10 minGoal
Grounding, hope, and next step awareness.
Summary of the journey:
Understanding → awareness → reconnection
Normalize the healing process:
It is not linear
It takes time and repetition
Closing Message
You don't heal by forgetting them. You heal by remembering yourself.
What's Included
7 structured workshop sections
Reflection exercises and journaling prompts
Practical grounding techniques
Self-paced learning format
This Workshop is Valuable If
You are struggling to let go of someone
You feel stuck in emotional loops
You lose yourself in relationships
You want to reconnect with who you truly are
You don't heal by forgetting them. You heal by remembering yourself.
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